Events & News

Return To Flow

Live Virtual Event

Using powerful coaching techniques, journaling and meditation to reach your own inner wisdom, this workshop will break through areas that feel stuck & leave you feeling inspired & alive.

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20 Not Something Podcast

My interview for this podcast talks about how I ended up starting my own company at 25, what catalysed my career change to be a coach, what I would say to my 20 something self & the mantras I live my life by

Alive & Still Interview

Read my full interview to find out more about why mindset is the most powerful tool we have,  how we can face up to things lockdown had brought to the surface & a daily exercise to keep you in flow

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Body Scan Meditation

Stream my body scan meditation to get in tune with your body, mind and soul and find flow and stillness in your day

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Free Connect To Flow Challenge

In May 2020 I created a FREE 5 day challenge to connect to flow and build inspiration into every single day.  Studies on flow state show it releases feel good hormones and slows down our thoughts. But the best thing about flow is that it unlocks your greatest potential and makes it easier to reach your dreams. You can get it for free by signing up below.

London, UK